Some Tips to Live a Healthy and Happy Life

October 19, 2015 | Living Tips | 0 comments | Author:

Y.O.L.O! You Only Live Once! With this, there is no reason for you to not make the most out of it. How can you live your life to the fullest if you do not have a smile on the face or if you have the body of an unhealthy man? With this, keep on reading the rest of this post and I will provide you with recommendations on how you can be happy and heathy. It is not as hard as it seems. Through simple tips, you can change your life. It may not be an overnight process, but with patience and commitment, you will surely be able to have a life well-lived.

Be Healthy and Happy: Rules to Live By

  1. Keep on Moving: This is one of the most basic rules that should be imbibed. Exercise is one of the keys to a healthier life, especially when you are already aging. Through regular exercise, your body will have better resistance against a variety of health problems. It will also help you to fight obesity and can help you achieve a well-toned body, which will make you more confident.
  2. Watch what you Eat: Aside from exercise, a healthy diet is another tip that is omnipresent in any guide to having a well-lived life. It is important to eat nutritious food, mostly plant-based, such as vegetables, nuts, fruits, and seeds. Avoid sugar as much as possible. You should also be cautious about your sodium intake. Live by this rule: eat breakfast like a king, lunch like a prince, and dinner like a beggar.
  3. Be Appreciative: This is often ignored by many people in spite of its importance. Simply thanking the waiter who served your food, the guard who opened the door, or the cashier after paying can do a lot for you to be happy, as well as for others to be happy as well.
  4. Find your Purpose: It is difficult to live your life without knowing what exactly you want. This will not only
     make you happy and healthy, but will also be instrumental towards your longevity. You should have a goal, a reason why you wake up each day and the motivation to strive harder. Make a personal mission and live each day trying to fulfil your purpose. Consequently, this will make you an instrument towards the fulfillment the happiness of other people as well.
  5. Have a Support Group: In this case, your support group is going to be your social network. Family, friends, and colleagues, will have a significant part to play in a healthy and happy life. Their behaviors can influence the way you live. In the same way, when you are feeling lonely, their presence will surely make you happy and forget your problems.
  6. Get Some Sleep: This is another simple rule that many people do not follow. More often than not, because of our hectic schedules at work, or because of endless nights of partying, we tend to lack sleep. Make sure that you are always well-rested to be healthy and happy.
  7. Be Yourself: Never hide in the shadows of anyone else. Stop pretending that you are someone you are not. By being true to yourself, you are getting to enjoy the freedom to live to the fullest.
  8. Be Childish: Even if you are already growing old, this should not be an excuse for you to forget having fun. Be sure to stay childlike. Be curious. Know how to have fun. Do not stress out on the small things.
  9. Have Faith: Health and happiness are also spiritual in nature. This can be greatly debated, but the bottom-line is that when you have faith, you have the reason to believe that tomorrow is going to be brighter and that any problem that confronts you is just temporary.
  10. Be Kind: Like showing appreciation, kindness bears fruit not just for yourself, but for others as well. Random acts of kindness to strangers will not only make them happy, but will contribute to your inner happiness as well. It could be a simple text message to extend your regards to someone or giving your leftover food to the needy. Whether small or grand, any act of kindness will make your life more fulfilling.